Sleep for children 1-year to 5-years

These ages present unique challenges when it comes to breaking poor sleep habits, but the good news is that they can learn to go to sleep on their own and put themselves back to sleep.

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Sleep is so important and toddlers need it to grow. A sleep deprived child can be a bear to be around and make the household stressful. The poor sleep habits and sleep dependencies are a part of their sleep routine and it will take sometime to break them, but it can be done.

Learn to sleep

It can take a child 1-year to 5-years anywhere from a few days to a few weeks to learn how to fall asleep on their own. Every child presents some resistance to going to sleep on their own without their sleep habits or dependencies, therefore the time it takes will depend on them.

When children get older and sleep teaching was not not introduced after birth, it does involve some crying. Crying is their way of protesting the changes, but it's temporary and once they get through the transition phase they are better sleepers and your home becomes less stressful.

What I offer

  • Consultation
  • Step-by-step instructions for the parents that want to sleep their child on their own.
  • In person sleep teaching


Consultation - $45 includes a one-hour visit in your home, meet your baby, determine sleep problems, talk about sleep environment, sleep cues and plan of action.

Step-by-step instructions - $250. - this includes a detailed one-week sleep strategy plan that you do on your own with your baby. I am available for continued support and questions during this time.

In person sleep teaching rates: $35 per hour (twins $45) if you are within 20 miles of my home (85262). $37 per hour (twins $45) if you live 21+ miles from my home. I arrive at your home between 9-10 PM and leave at 6AM, depending upon when your baby wakes, or our agreed upon time. These hours are flexible. The nights I'm available vary depending upon previous bookings. I provide care up to 5-nights per week.

Retainer: If you select me as your newborn care specialist, I will ask for a retainer to secure my services that is applied towards the final week of our work agreement.

Work agreement: Together we will complete a work agreement so that we have the same understanding of goals, sleep plan and care duration.

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Contact me with any questions